365 Days of Self-Care for Sensitive People by Judith Orloff, M.D.
In Thriving as an Empath, psychiatrist and empath Judith Orloff, MD, has created 365 days of informative insights that offer empaths and all sensitive people self-knowledge, self-assurance, and the resilience needed to live in health and harmony.
Empathy is a blessing, yet unfortunately it can also feel like a curse. Compassionate empaths may become exhausted, anxious, and depressed if they don’t learn practical self-care to center and protect themselves.
Dr. Orloff’s book will help you stop absorbing other people’s stress and stay in your own power. It will inspire you to give up negative beliefs about yourself, while providing a path for taking back control of your life. The daily readings encourage sensitive people to pause for a few sacred moments every day to discover their true purpose and learn to connect more deeply with themselves and the creative force while taking responsibility for their own self-care.
This book is a daily companion to nurture your inherent sensitivity. Read it every day. It is a valuable resource to be kept nearby and referred to again and again.
—BRUCE H. LIPTON